We all experience those times throughout the day, where we just need to relax for even just a few minutes. You already know that stress is taking its toll on…
Obsessive-compulsive disorder or OCD is an anxiety condition where a person is bombarded with seemingly uncontrollable thoughts, urges, or compulsions. The worst part of this disorder is the feeling that…
Increasing performance can be a difficult task. Often increasing performance comes down to releasing limitations put upon yourself in your mind. Studies have shown that runners who are told they…
The law of attraction, made famous recently in the movie The Secret, is all about having the right beliefs. It says, if you believe in something strongly enough, typically by…