There are many anxiety causes. Anxiety can be attributed to stressful or traumatic events, overwork or exhaustion, limiting self-beliefs, diet and nutrition, and more.
The fact remains if you have anxiety, you need to discover how to overcome the fear.
Unlike other therapy methods, my techniques do not require you to re-experience or relive the traumas of the past. From my experience, having worked with seven different psychologists and psychiatrists, I know the unbearable pain that some of those other techniques can bring to the surface.