Anxiety Definition: “Distress or uneasiness of mind caused by fear of danger or misfortune.”
Are you tired of being afraid? Living life controlled by fears, phobias and nervousness is a horrible way to live. I know because I suffered from anxiety for over 20 years before I stumbled upon the secrets to beating the fear.
Anxiety can be a huge drain both physically and mentally. Anxiety can cause you everything from missed opportunities all the way to missing out on life completely.
To discover if you have problems with stress and anxiety take this quick 2 minute quiz here.
What is the anxiety?
Anxiety is a fear of normal events that you know should not cause you any problems.
Anxiety symptoms can be minor, just a general feeling of tension all the way to obsessive thoughts of fear of death or of your family being in danger.
Other symptoms can include:
* Trouble concentrating
* Feeling tense and jumpy
* Anticipating the worst
* Irritability
* Restlessness
* Watching for signs of danger
* Feeling like your mind’s gone blank
Physical symptoms of anxiety include:
* Pounding heart
* Sweating
* Stomach upset or dizziness
* Frequent urination or diarrhea
* Shortness of breath
* Tremors and twitches
* Muscle tension
* Headaches
* Fatigue
* Insomnia
If you fail to learn to recover from anxiety it can spiral out of control into an anxiety attack or panic attack. These attacks of unimaginable fear can lead to even more anxiety about having yet another panic attack. And thus the vicious cycle has begun.
There are many anxiety causes. Anxiety can be attributed to stressful or traumatic events, overwork or exhaustion, limiting self beliefs, diet and nutrition and more.
The fact remains if you have anxiety you need to discover how to overcome the fear.
Anxiety Treatment
There are a number of anxiety treatment protocols available. Many people have used anxiety medication to help deal with short term or severe anxiety. Unfortunately, medication alone will not solve an anxiety disorder.
The best way to treat anxiety is a three tiered approach which holistically heals the mind/body connection.
The first means to attack anxiety at its core is with supplementation. There are a number of extremely effective supplements which help alleviate the symptoms of anxiety.
The second means is through diet. There are certain foods, prevalent in our modern diet which exacerbate anxiety and panic. Eliminating or reducing even some of these foods can dramatically alter the chemical imbalances in the mind.
The third, and most important aspect of overcoming anxiety is mental. Anxiety at its core is a learned behavior. Like a sadistic roller coaster which you can’t escape, anxiety builds upon itself. Faster and stronger it grows until it overcomes your life leading you to depression and more misery.
If you have anxiety, then you have to learn the secret mental processes which unlock your mind from the cage of anxiety once and for all.
To discover if you have problems with stress and anxiety take this quick 2 minute quiz here.
The benefits of overcoming anxiety are well worth the effort:
- Drive and Fly Without Any Fear
- Enjoy Public Speaking
- End The Drama In Your Relationships relationships with your loved ones and other people.
- Achieve Mental Clarity, Feelings of Peace and Inner Calm
- Sleep Soundly Without Those Nagging Thoughts Keeping You Up Half The Night
- Feel The Confidence That You Can Succeed Every Day
- Relax and Enjoy Socializing with other People
- Start Participating In The Activities You’ve Been Missing
- Trust Yourself And Your Body
- Feel In Control Of your thoughts rather than wrestling with obsessive concerns
- Stop Making excuses when friends want to get together
- Feel the energy and vitality that you’ve been wasting on anxious thoughts.
To discover if you have problems with stress and anxiety take this quick 2 minute quiz here.
How Am I Different?
Unlike so many other people in the healing and self help field, I have actually healed myself. I have done the work it takes to get over my limiting beliefs.
Unlike other Success Coaches, Hypnotherapists, and Energy Healers I have a huge range of experience with a multitude of techniques. In fact, many of the techniques at my disposal I invented and are used by no one but me.
If you are looking for credentials, mine are broad. I am a board certified: Master Clinical Hypnotherapist, Master Practitioner of Neuro-Linguistic Programming, Master of TIME™ Techniques, Emotional Freedom Technique, and Master Success Coach.
On top of that I am a board certified trainer of the following: Hypnotherapy, Neuro-Linguistic Programming, TIME™ Techniques, Emotional Freedom Technique, and Success Coaching.
When you come and see me, you will get the result you came in for, guaranteed. I will work with you using the wide range of techniques at my disposal until your problem is gone. Nobody else can make this guarantee and back it up.
Ryan Camana MNLP, MHt, MTT, BA
- Expert Author
- Certified NLP Master Practitioner and NLP Master Coach
- Certified Trainer of Neuro-Linguistic Programming
- Certified Master Practitioner of TIME Techniques™
- Certified Trainer of TIME Techniques™
- Certified Master Hypnotherapist
- Certified Trainer of Hypnotherapy
- Certified Master Success Coach
- Certified in Emotional Freedom Techniques
- Board Certification by the International Board of Clinical Practitioners