Does this pattern of anxiety sound familiar? You wake up and almost immediately begin worrying. Thoughts racing, the worry intensifies during your day sometimes to the point where you're so…
Learning Neuro-Linguistic Programming (NLP) is the best possible investment one can make in oneself. Just think of that time now, the time when you were in your peak state. Confident,…
Confidence is a state of being where a person feels sure of him or herself. Sure of his or her abilities, position in life, or even potential. Everyone feels confident…
Emotional Freedom Technique or EFT sometimes called tapping, is a self-healing technique based on acupressure. Created by Gary Craig and effectively given to the world, EFT has a large following…
Obsessive-compulsive disorder or OCD is a severely limiting condition that affects people from all walks of life. Although some obsessiveness can be a good thing, for instance, obsessed with achieving…
Post Traumatic Stress Disorder or PTSD is a condition of psychological shock caused by a traumatic and intense event. Luckily neuro-linguistic programming or NLP is effective at helping those who…
Personal development encompasses a wide range of ideas and ideals. The central premise of personal development or self-improvement is to learn to grow into a better functioning person. By better…
If you have been through various types of therapy, you may have noticed a significant variation of techniques and methodologies. In this article, I am going to explore one of…
Increasing performance can be a difficult task. Often increasing performance comes down to releasing limitations put upon yourself in your mind. Studies have shown that runners who are told they…
