Do you feel like you may lose your mind if you continue working at such a high stress job? Most people who work in high stress positions feel this way from time to time. You are not unique in your situation.
Panic attacks are one the most intensely terrifying experiences a person can endure. Add to that the extreme embarrassment and shame that seems to...
Anxiety is a problem faced by nearly everyone in today's hectic environment. Some people deal with stress by drinking or with drugs, some people overeat, and some people know the…
Do you often feel nervous? I'm not talking about the nervousness of doing something new or heading into surgery. Anxiety in small doses is normal and healthy. It's constant anxiety,…
People react to fear in different ways. Some people do exceptionally well under real-world pressure but seem to drive themselves crazy with irrational fears they invent in their minds. Deciding…
Does this pattern of anxiety sound familiar? You wake up and almost immediately begin worrying. Thoughts racing, the worry intensifies during your day sometimes to the point where you're so…
Everyone has anxiety from time to time. If, however, you find yourself overreacting to typical situations with abnormal levels of stress, you may have an anxiety condition. One of the…
What Happens in the Brain When Anxiety Hits I do not mean to scare anybody. But truth be told, anxiety attacks are an overpoweringly horrifying experience. I have felt it…
Anxiety is rampant in today's society. The problem is so significant that today's high school student has as much anxiety as a psychiatric patient of the 1950s. Why is fear…
We all experience those times throughout the day, where we just need to relax for even just a few minutes. You already know that stress is taking its toll on…
According to statistics, half of the US population will experience some sort of mental disorder in their life. The question arises, why is depression so prevalent in today's society. Shockingly, the answer may be in what we're eating.
Many times referred to as trusting your gut, hearing your inner instincts, is an important skill to learn. However, there are times when your mind can and will play tricks…